Abstract
The reverse hyperextension exercise is used to strengthen posterior chain musculature without axially loading the spine; however, there are no suggestions for loading. Twenty recreationally active individuals (13 males and 7 females; aged 25.4 [2.5]y; height 1.76 [0.09]m; mass 79.3 [15.8]kg) performed 2 sets of 10 repetitions with 50%, 100%, and 150% of bodyweight. Surface electromyography measured erector spinae, gluteus maximus, and biceps femoris activity. Motions of the trunk, lower extremities, and reverse hyperextension exercise pendulum were tracked. A 1-way repeated-measures analysis of variance was used to analyze differences. Few differences were found between 100% and 150% loads; however, heavier loads resulted in increased hip (5.0°) and trunk (4.0°) flexion compared with the 50% load. Similar patterns emerged for peak and integrated muscle activity, with erector spinae and gluteus maximus activity greater in the 100% and 150% loads than in the 50% load, and biceps femoris activation increasing as load increased. Peak force significantly (P < .001) increased with 100% (28% [31%]) and 150% (34% [40%]) loads compared with the 50% load. Findings suggest the reverse hyperextension exercise targets posterior chain musculature, but increasing loads does not linearly increase force and muscle activation.
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