Effect of Lactic Threshold Exercises using us Ginseng in the Development of Some Functional Variables of the Lungs and Lactic Tolerance and the Performance of Complex Offensive Skills in Basketball Youth

Abstract

The aim of the study is to prepare the lactic threshold exercises using US ginseng in improving some functional variables of the lungs and the lactate tolerance and performance of the offensive skills of the young basketball players. The researcher used a curriculum Alter Webby B test kisses me and posttest of the two groups of experimental (Experimental and first trial ) . Dosages of US ginseng were used in the form of capsules (400 mg) and 5% ginsosides, equivalent to 20 mg. Thus, the total US ginseng for the program is 60 g, Sexosides. The superiority of the first experimental group was determined by the second experiment with all the research variables. Effect of lactic threshold exercises using American ginseng in the development of some functional variables of the lungs, lactation and complex offensive skills in basketball for youth.