Abstract
Abstract
 
 There are several risk factors leading to the development and progression of CVD, but one of the most prominent is a sedentary lifestyle. A healthy lifestyle can be characterized by both obesity and consistently low levels of physical activity. Lifestyle interventions that aim to increase physical activity and decrease obesity are attractive therapeutic methods to combat most non-congenital types of CVD. Aging is the another major risk factor for cardiovascular diseases (CVD), which are the leading cause of death in the United States. Epidemiological studies clearly show that aging itself is the major risk factor for cardiovascular and cerebrovascular diseases. Most of the research efforts on prevention of these diseases have ignored the mechanisms underlying cardiac and vascular effects of aging, and have focused, instead, on the development of interventions that target conventional cardiovascular risk factors. High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. HIIT is defined as high intensity exercise for a defined period of time interspersed with rest periods (moderate light intensity or complete rest). This literature review was conducted to determine the correlation between high intensity interval training with the cardiovascular system and cardiac anti-aging.
 
 Keywords: Cardiac anti-aging, cardiovascular system, cardiovascular disease, high intensity interval training.
Highlights
Cardiovascular diseases are classified as diseases of the blood circulation system and are noncommunicable diseases according to the classification of diseases such as the Household Health Survey and Basic Health Research conducted by the Health Department of the Republic of Indonesia
Based on data in Indonesia, cardiovascular disease causes more than 30% of deaths at all ages with the proportion of deaths due to: (i) stroke by 15.4%, (ii) hypertension by 6.8%, (iii) coronary heart disease by 5,1%, and (iv) heart disease at 4.6%
The literature used in this study meets the inclusion criteria that have been set, which is literature related to the effect of High-intensity interval training (HIIT) on the cardiovascular system and anti-aging, published in 2011 and above
Summary
Deaths caused by cardiovascular disease are more common in low and middle-income countries (82%), including Indonesia. There are a few danger factors prompting the turn of events and movement of CVD, yet one of the most unmistakable is an inactive way of life. Most of the research endeavors on anticipation of these sicknesses have disregarded the components hidden heart and vascular impacts of aging, and have focused all things being equal, on the headway of mediations that target customary cardiovascular danger factors.[8]. HIIT is defined as high-intensity exercise for a defined period of time interspersed with rest periods (moderate light intensity or complete rest). The examples of this activity include cycling, running or walking on a treadmill. Looking at the background above, this study was conducted to determine the correlation between HIIT with the cardiovascular system and anti-aging
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