Effect of High Intensity Intermittent Training and Diet Intervention Management Mode on Body Composition and Cardiopulmonary Function of Obese College Students

Abstract

Obesity is one of the most serious public health problems. Obesity is an independent risk factor of cardiovascular disease, which poses a serious threat to our body and even the whole health system. College students are in the golden stage of long body, especially with the improvement of material conditions, college students are prone to obesity. At present, there are few studies on the effect of exercise on the body composition and cardiopulmonary function of college students with obesity. Therefore, this paper puts forward the research on the effect of high-intensity intermittent training and diet intervention management mode on the body composition and cardiopulmonary function of obese college students. In this paper, the relationship between high-intensity interval training and obesity and diet was studied. The results show that high-intensity interval training and diet control can play a positive role in controlling college students' obesity. In order to further verify the actual effect of high-intensity intermittent training and diet intervention on body composition and cardiopulmonary function of obese college students, the corresponding test experiment was established. In this experiment, 40 volunteers were given exercise training and diet intervention plan for 8 weeks. Through the analysis of the final experimental data, it can be seen that high-intensity intermittent training and diet intervention have a positive impact on the weight, BMI and blood pressure of obese college students. The analysis shows that after high-intensity intermittent training and diet intervention, the indexes of obese college students tend to be normal people, which reduce the health threat caused by obesity.