Effect of Fartlek Training on Selected Physiological Parameters among College Male Athletes

Abstract

The study was proposed to examine the effect of fartlek training on cardiorespiratory endurance, breathe holding time, and pulse rate. To achieve this purpose of the study, thirty male students of SMSS Government Boys Higher Secondary School, Shengottai, were randomly selected, in the age group of fourteen to sixteen years. The selected subjects were divided into two groups. Group I underwent fartlek training programme for twelve weeks and they designated as experimental group. Group II is the control group, which does not undergo any type of systematic training programme during the period of study. The study was restricted to the appraisal of cardiorespiratory endurance, breathe holding time, and resting pulse rate prior to and after experimentation. The pre and post test data of both the groups thus collected were statistically examined by applying analysis of covariance. The outcome of the study demonstrates that statistically significant improvement on cardiorespiratory endurance, while breathe holding time and resting pulse rate were not evolved. It implies that undergoing fartlek training programme confined to this study is worthy enough to enhance cardiorespiratory endurance, but not on breathe holding time and resting pulse rate.