Abstract
G75 and G50 showed a significant decrease in body-mass-index (-7.1 versus -3.3%, P<0.001 and P<0.01, respectively), total fat (-14.4 versus -9.5%, P<0.001), and in WC (-9.4 versus -8.1%, P<0.001 and P<0.01, respectively). The reduction of total fat and WC were significantly correlated with body mass decrease (r=0.46 and r=0.43, respectively, P<0.001) among the two training groups but the change in body composition was not correlated with lipid parameters. In addition, the decrease of the homeostasis model assessment index was higher (P<0.001) in G50 than G75 with a significant reduction in LDLc. The training program at 50% of HRR induced a significant reduction of LDLc and a significant improvement in insulin status associated with body mass reduction, total fat, and WC. However, the training program at 75% of HRR induced more significant reduction in body mass and total fat than that at 50% of HRR.
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