Effect of Dynamic Postural Control Activities on Balance in Amateur Indian Taekwondo Players

Abstract

Background: Taekwondo is a technique of unarmed self-defense that involves skillful application of techniques which include punching, jumping, kicks, blocks and dodges. Beside speed, response to the opponent’s actions along with good balance appear to be key elements for victory. Hence a good balance is required for excellent performance with minimal injuries Method: A total of 60 players were selected based on inclusion and exclusion criteria. The aim and objectives of the study were explained to them and their written consent was taken. Balance was assessed using single legged stance test and community balance and mobility scale. The players were divided into two groups of 30 players each. A four week intervention program consisting of dynamic postural control activities was given to the players in group Athrice a week for four consecutive weeks and those in group B received conventional exercises including stretching and drilling. The pre and post values were recorded on 1st and 12th day respectively and the data obtained was statistically analyzed. Results:The average CBM scale score before intervention were 74/96 in group A and 72/96 in group B. These were improved to an average of 91.2/96 and 80.32/96 in group A and group B respectively after intervention showing a value of p<0.0001. Also, significant improvement is seen in single legged stance test scores in group A as compared to group B. Conclusion: Dynamic postural control activities are effective in improving the balance thereby improving the performance in amateur Indian Taekwondo players.