Effect of Different Approach of Endurance Training on Selected Biomotor Ability of College Basketball Players

Abstract

The aim of the study was to find out the effect of different approach of endurance training on selected biomotor ability of college basketball players. To achieve the purpose of the study 30 college basketball players from various colleges in Chennai how have regularly practicing were selected as subjects. The selected subjects were assigned into two experimental and a control group consist of ten in each group. The training models were used for 16 weeks in sessions conducted 3 times a week during 90 minutes each. The specific endurance training and general endurance training were selected as training protocol. The control group did not undergo any specific training apart from the daily routine. The biomotor variables such as speed and explosive power were tested by using 50 m dash and Sarjent jump on before and immediately after the training programme. The collected data’s were statistically examined by using ANCOVA further the scheffe’s post hoc test was applied to know the paired mean difference if any. The result shows that the specific endurance training and general endurance training were shows significant improvement of biomotor ability.