Effect of Dalak (Massage) in the Management of Sahar (Insomnia)

Abstract

Saher (Insomnia) or sleeplessness is a sleep disorder in which there is an inability to fall asleep or to stay asleep or both, as long as desire. According to current researches, it has been noted that many people all over the world are suffering from one or more symptoms of insomnia. Depending on duration of problem, it may be classified as transient insomnia, short term insomnia and chronic insomnia. Insomnia is described as saher in ancient classical Unani literature. The causes of insomnia are stress, depression, anxiety, medical conditions, drugs, irregular schedule, caffeine, etc. According to Unani system of medicine, health is attributed to the equilibrium of Akhlat (Humors), beside this, there is Asbab sitta zarooriya (Six essential factors) there are air, food and drinks, bodily movement and repose (Harkat sukoon badni), mental activity and repose, (Harkat wa sukoon nafsani), sleep and wakefulness (Naumwayaqza) and retention and excretion (Ahtabas wa Istefrag); any imbalance any of the above factors is likely to cause the disease. Normal sleep is thought to be because of rutubat wa broodat i.e., wetness and cold in our body, and if there is derailment of balance in sleep and wakefulness, it implies the predominance of yaboosat wa hararat i.e. dryness and hotness extensive in the brain. Dalak (Massage) is a systematic manipulation of body tissues with the hand. Several varieties of dalak have been recommended in Unani system of medicine, e.g., Dalak e sulb (hard) Dalak e layyan (soft), etc. Keywords: Dalak, sahar, insomnia, regimental therapy Cite this Article Moteseem Ahemad, Patel Mohd. Furqan Ahmad, Mohd. Shafaat, et al. Effect of Dalak (Massage) in the Management of Sahar (Insomnia). Research & Reviews: A Journal of Unani, Siddha and Homeopathy. 2018; 5(2): 24–28p