Effect of core stabilization exercises on balance, physical performance and quality of life in post-menopausal women

Abstract

Background: The study aimed to evaluate the effect of core stabilization exercises on balance, physical performance and quality of life in postmenopausal women. Methods: An interventional study was conducted in 30 postmenopausal women. Participants were randomly assigned to two treatment groups. Group 1 (N=15) received core stabilization exercises along with conventional therapy and Group 2 (N=15) conventional therapy alone. The assessments were made using one leg stance test, Y balance test, short physical performance battery and menopause specific quality of life questionnaire at baseline and after 4 weeks of intervention. Results: In Group 1 and Group 2, there was a statistically significant difference seen in one leg stance test, Y balance test, short physical performance battery and menopause specific quality of life questionnaire pre and post intervention (p<0.05). A significant difference was seen in dynamic balance in Group 1 (p<0.05). However, there was no significant difference seen in one leg stance test, short physical performance battery and menopause specific quality of life questionnaire scores between the two groups (p>0.05). Conclusions: Core stabilisation exercises have proven to be more effective than conventional exercises alone for improving dynamic balance in post-menopausal women. However, both are equally effective in improving static balance, physical performance and quality of life in postmenopausal women.