Abstract
Effect of Circular Strength Training on Some Special Physical Variables and Skill Level Performance of Squash Players
Highlights
The rapid development and increase of physical abilities is a natural traditional training constraints as well as its high physical and health benefits and is product to discover less sectarian abilities and it is necessary to identify the new characterized by kinetic diversity compared to other training methods. (25:13)
Margarita (2001) and William (2001) 28 agree that the circular strength training sports activity, And squash game is one of the games that require system consists of three main components: 1-Into-Flow: several physical characteristics installed between different parts of the body, while we
Syed Rizk H, Reza, Seyed (2012) points out that Scott Sonnon is the founder of this system with the aim of developing training methods that help players perform freely fluid synovial fluid and this method is called in order Restores and coordinates joint movement without deformities of soft tissues in muscles, called
Summary
Introduction and research helped spread circular strength problem training is that it avoids. Through the work of the researcher in the field of training junior and follow-up to the games and championships of squash, especially for young people and the best performance method is that the game of squash depends on returning the opponent to the end of the stadium so that the player to stand in the middle of the stadium The method is one of the best known global playing strategies in the field of squash, as it was found that youngsters play this way in the first game runs and as the game progresses, the player loses the ability to return the opponent to the end of the stadium with strong and quick strikes to control the Mint The researcher attributed this to a decline in the level of carrying capacity of the hand strike in front straight and back strikes, which gives the opponent an easy opportunity to finish the balls from the middle of the stadium and resolve the match to valid, the nature of performance requires the contribution of the characteristics of maximum strength besides the maximum speed using this number of iterations Blended to show how much the squash player needs to develop muscular endurance.
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