Abstract
Introduction and Aim: The results of the research show that the results of squat exercise affect the sprint performance and the results are different. For this reason, our aim in the study is to investigate the effect of Bulgarian split squat exercise, which is a squat type, on the sprint performance of 20 meters.Method: 10 sedanters who had a mean age of 20 ± 198 years, a mean height of 175,4 ± 5,35, a mean weight of 66,42 ± 7,68 and a BMI of 21,52 ± 1,37, from Manisa Celal Bayar University Faculty of Sports Sciences voluntarily participated in the study. Given the exercise protocol, participants were warmed up by low tempo jogging for 5 minutes. After the rests, participants participated in Bulgarian squat exercises in the form of 5-8 repetitions at 60-80 % of 1 RM. After each Bulgarian split squat, a 4-minute rest was given and then two 20-meter sprint tests were performed (STAE). After each sprint was given a 3-minute rest. The same group performed two 20-meter sprint tests 72 hours later without Bulgarian split squat exercise (STWE). The best score was taken from two sprint tests. The sprint performance after exercise was compared with the sprint performance without exercise. The data were analysed using the repeated measures method in the SPSS program.Findings and Conclusion: No significant difference was found (p>0.05) between the exercise types when the data obtained were compared. The reason for this is thought to be the fact that the subjects participating in the study were sedentary and in addition, the exercise caused fatigue on the subjects.
Highlights
Introduction and AimThe results of the research show that the results of squat exercise affect the sprint performance and the results are different
We aim to investigate the effect of Bulgarian split squat exercise on the 20-meter sprint performance
In this study investigating the effect of the Bulgarian split squat exercise on the 20-meter sprint performance, there was no statistically significant difference between the sprint performance and the Bulgarian split squat exercise
Summary
Introduction and AimThe results of the research show that the results of squat exercise affect the sprint performance and the results are different. The main aim is the ballistic cyclic movements that are exhibited in the sprint conditions In these cyclical movements, muscles accelerate or decelerate parts of the body by straining, relaxing or stretching. A number of studies have investigated the relationship between power and sprint performance and have shown that stronger athletes generally perform better during sprint demonstration (Mcbride et al, 2009; Wisloff et al, 2004). This can be explained by the fact that the reaction forces and the impulse are powerful determinants of sprint performance (Comfort et al, 2012; Hunter et al, 2005)
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