EFFECT OF BRISK WALKING ON THE PHYSICAL AND PHYSIOLOGICAL FITNESS OF THE INACTIVE ADULTS

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Modern technology has made life style luxurious and hence people are addicted to it, many old days’ chores are performed very easily with the help of machines and technological advancement hence it has affected everyone’s life making us inactive up to certain extent. In ancient time man was doing all his work using his own bodily powers. He was walking long distances to get the thing as well as do all his work physically which was keeping all the people healthy. Effect of brisk walking on the Physical fitness and Physiological fitness of the inactive adults. Methodology of the study 100 adult were divided into two groups of in to five groups in each group there will be only 50 inactive male adults each one. The purpose of the study was to find out the effect of brisk walking on the Physical and Physiological fitness of the inactive adults. With the help of physical work the people can maintain their health and fitness, but inactive life style decreases the fitness and the health is jeopardized. The process of aging of the working parts of the body is perfectly natural. Walking is the most efficient form of exercise and the only one that a person can safely follow for a lifetime. Walking gives a feeling of muscular strength by toning major muscles. Walking counteracts feelings of fatigue. Walking improves circulations by