Abstract
By accelerating the aforementioned industrialisation and urbanisation, people’s way of life has undergone enormous changes. The incidence of overweight and obesity increases rapidly. This research first broke through the impact of basketball on improving physical health and then designed experiments separately. The experiment is divided into two experimental groups and a replacement group, with 150 people in total, 50 people per group, excluding the interference of gender, age, and other factors. The influencing factors are studied under the monitoring of the Internet of Things technology. One group had 8 weeks of basketball training, and the other group had 8 weeks of plant diet. The results showed that the average weight of the nutrition intervention group was reduced by 9.85 kg, and the average weight of the exercise intervention group was reduced by 7.64 kg. The percentage of body fat and blood lipid composition of the obese people have decreased, which indicates that the combination of basketball intervention under the monitoring of the Internet of Things technology can improve the physique of obese people.
Highlights
With the change in the way people live, the rate of detection of overweight and obese people has been increasing every year. e following is the decline of physiological function and physical fitness of obese people, as well as the increase of metabolic diseases such as hypertension, diabetes, dyslipidemia, and metabolic syndrome
Some studies have shown that energy restriction may reduce lean body weight, the results of this study show that the total energy provided to overweight and obese people and normal weight, respectively, does not affect the development of lean body weight
Basketball training can improve the physical fitness of obese people. e intervention group received eight weeks of basketball training
Summary
With the change in the way people live, the rate of detection of overweight and obese people has been increasing every year. e following is the decline of physiological function and physical fitness of obese people, as well as the increase of metabolic diseases such as hypertension, diabetes, dyslipidemia, and metabolic syndrome. Erefore, it is very important to find effective and safe interventions to improve physical fitness and reduce the occurrence of metabolic diseases for obese adolescents. Zhou divided 60 students into experimental group and control group for 8 weeks He found that taking part in basketball physical education can keep students’ body composition in the normal range and achieve the effect of exercise and fat reduction. Compared with other nutritional interventions, medicinal plants can better ensure adequate intake of multiple vitamins and minerals and can safely and effectively maintain weight loss and improve weightrelated disease risk factors. E combination of medicinal plants and exercise has a good regulatory effect on the body composition, physiological function, physique, and fat and sugar metabolism of obese people. From the point of view of weekly weight loss effect, the body weight of nutritional women group decreased by 0.8 kg in the first
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