Abstract
10Aug 2017 EFFECT OF ANULOMA VILOMA PRANAYAMA ON PRIMARY DYSMENORRHOEA IN YOUNG FEMALES. Sayam Subhash , Krishnamoorthi P and Pramod Thomas. Department of Physiology, Dr. Somervell Memorial CSI Medical College, Karakonam, Trivandrum, Kerala, Pin ? 695 504. Department of Physiology, Kasturba Medical College, Manipal University, Manipal, Karnataka, Pin ? 576 104. Department of Community Medicine, Believers Church Medical College, Thiruvalla, Kerala, Pin ? 689621.
Highlights
Training for yoga should be done at school level and recommended for regular use in their homes
Anuloma Viloma Pranayama was performed by closing right nostril with the right thumb and complete exhalation with left nostril for 4 counts, after which inhalation was done for 4 counts with left nostril
The obtained data is collected from young female volunteers with moderate to severe pain, enrolled in the yoga program and those wit h mild to moderate pain enrolled in the control group, as this study was done on a voluntary basis
Summary
EFFECT OF ANULOMA VILOMA PRANAYAMA ON PRIMARY DYSMENORRHOEA IN YOUNG FEMALES. Sayam Subhash[1], Krishnamoorthi P2 and Pramod Thomas[3]. 1. Department of Physiology, Dr Somervell Memorial CSI Medical College, Karakonam, Trivandrum, Kerala, Pin – 695 504. 2. Department of Physiology, Kasturba Medical College, Manipal University, Manipal, Karnataka, Pin – 576 104. 3. Department of Community Medicine, Believers Church Medical College, Thiruvalla, Kerala, Pin – 689621
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