Effect of 12-week Intensive Training on More Downward Limb Explosive Power of Adolescent Taekwondo Athletes

Abstract

Objective: To explore the influence of enhanced training on the explosive force of more downward limbs of young taekwondo athletes, and to provide a reference for scientific training of young taekwondo athletes. Methods: Twenty-four young male taekwondo athletes were randomly divided into two groups:the intensive training group (12 people) and the control group (12 people). The subjects in the intensive training group received 60 minutes of intensive physical training three times a week. In contrast, the issues in the control group did not receive extra physical training except regular training. Results: Before and after intervention, it was found that the standing long jump and standing triple jump in the intensive training group were significantly higher than those before intervention (P < 0.05), and the standing triple jump in the intensive training group was significantly higher than that in the control group (P < 0.05). Conclusion: After 12 weeks of intensive training intervention, the more downward limb explosive force quality of athletes have been significantly improved, so 12 weeks of intensive training can be used as a training means for more downward limb explosive force quality of young Taekwondo athletes.