Educative actions to promote hydration and rational use of herbal teas in pregnancy and lactation.

Abstract

Introduction: During pregnancy the body of women undergoes a transformation and develops complex physiological situations, especially in the first trimester. Pregnant women may be at greater risk of dehydration by not drinking water due to nausea and vomiting. Hydration plays a crucial role for the renewal of amniotic fluid, which is the living environment of the fetus. Having said that, educative actions are required to promote maternal and child health. Objective: Promotion of meetings with pregnant women about healthy habits especially regarding hydration. Method: The meetings were organized weekly during 2013-2014 in the NGO “Baby on Board”, Araraquara, SP, Brazil. Results: It was observed that the women began to have a better understanding of the fact that good hydration is fundamental for the growth and development of the placenta and fetal amniotic fluid and that the liquid intake is crucial for the production of milk, being breastfeeding the best form of nutrition for their baby. It was also observed that many women consume herbal teas (as senna, chamomile, lemon grass), replacing the water consumption. However, plants have pharmacological activity and many are contraindicated during pregnancy and lactation, such as senna, that can lead to contractions, abortion, cramps and diarrhoea in infants. Conclusions: The consumption of teas can be a form of hydration. However, it is extremely important that pregnant and lactating women are informed about the adverse effects of the consumption of herbal teas during pregnancy and lactation. Educational actions are well accepted by women and have positive effects.