Abstract

This contribution argues in favor of implementing comprehensive educational strategies to combat the harmful effects of social media (SM) on body image and self-perception among Generations Alpha and Z. These generations are often exposed to unattainable beauty standards that can lead to distorted self-perceptions and body image disorders such as Zoom dysmorphia. To address this issue, we propose embedding health education, critical media literacy, and active parental involvement in educational curricula. The goal is to help young individuals develop the skills necessary to critically evaluate and navigate the pressures of SM. We believe that incorporating health education, critical media literacy, and active parental engagement into school programs is urgently needed to counteract the adverse effects of SM on body image and self-perception. These initiatives will equip young people with the necessary tools to evaluate SM content critically, navigate SM influences more safely and effectively, and develop a more resilient and informed perspective. This proactive educational approach is vital for improving mental health outcomes and mitigating the psychologic impacts of digital media. We hope that this comprehensive strategy will ultimately help future generations face SM pressures with confidence and critical awareness.

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