Does static stretching change uniformly the quadriceps elasticity in physically actives subjects?

Abstract

Verify the acute responses of static stretching (SS) on the rectus femoris (RF), vastus medialis (VM), and vastus lateralis (VL) elasticity and knee/hiprange of motion (ROM). Additionally, to investigate if there are consistency among quadriceps muscle elasticity after SS. Acute effect of SS on pre-post-intervention design. Thirtheen healthy participants (both genders) proposed for a pre-post experimental design. RF, VM, and VL elasticity (strain ratio, SR) was evaluated bilaterally by ultrasound with quasi-static elastography. Higher SR values refer to more rigid tissues. A SS protocol of 3 series of 30s was applied at right lower limb. The left lower limb was considered as control group. Also, photogrammetry evaluated the knee/hip ROM. For SR muscle comparisons, VM was lower (less stiff) than VL and RF at pre- and post-SS. For time comparisons, no differences were observed for SR and ROM at pre- and post-SS. However, the effect size of the quadriceps SR at SS lower limb was higher than control. Acute effects of SS did not change the quadriceps SR or knee/hip ROM in healthy and active subjects. Non-uniform quadriceps SR are observed (VM < VL and RF) independently of SS. Future studies should consider different protocols, muscles, and populations.