Düşük ve Yüksek Yoğunluklu TRX Antrenmanının Futbolcuların Denge ve Dikey Sıçrama Performansına Etkisi

Abstract

The aim of the study is to investigate the effects of low and high intensity TRX trainings on the balance and vertical jump performances of football players. Low-intensity TRX training was 16.13 ± 7.7 years, mean height was 186.93 ± 4,4 cm, mean body weight was 79.6 ±3,4 kg, high-intensity TRX training mean age was 16.41 ± 3, 30 football players who had regular training for 8 years, with an average height of 189.11 ± 3.7 cm, and an average body weight of 82.4 ± 6.1 kg, participated voluntarily. The players were randomly divided into 2 groups: (1) group low-intensity TRX training (HI TRX) (40 – 55%, (2) group high-intensity TRX training (HI TRX) (70 – 85%) Experimental groups 8 weeks, 3 per week. session and 60 minutes in each session, they carried out their own training programs. Before the TRX Training program, pre-test measurements (vertical jump and balance) were performed for each group. At the end of the eight-week study, the post-test measurements of the groups were taken. Paried samples test analysis was used to determine the pre- and post-variables of the groups. According to the analysis of the data; (HI TRX) was found to be more significant at the balance performance test (p<0.05). (HI TRX) was found to be statistically significant at the balance performance test (p<0.05) level. (HI TRX) vertical jump performance test performance test (p>0.05) was not found statistically significant. As a result, it was observed that the balance performance values applied to football players (HI TRX) were effective.