Abstract
Research regarding different learning schedules is equivocal. Learning theory suggests that distributed learning may better facilitate long-term maintenance of behaviour change [Bouton, M. (2000). A learning theory perspective on lapse, relapse, and the maintenance of behavior change. Health Psychology: Special Issue: Maintenance of Behavior Change in Cardiorespiratory Risk Reduction, 19, 57–63]. Alternatively, some research suggests that massed-intensive content delivery can be as beneficial as distributed delivery [e.g. Rogojanski, J., & Rego, S. A. (2013). Advances and controversies in the application of a modified version of cognitive behavior therapy for social anxiety disorder. Pragmatic Case Studies in Psychotherapy, 9(3), 337–346]. The present study compared two versions of a cognitive dissonance (CD)-based eating disorders (EDs) prevention programme. CD interventions target ED risk factors via an interactive format with content spread over multiple sessions, and have demonstrated both efficacy an...
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