Different Biological Activities Especially Antioxidants Activity of plants Based Functional Foods for Humans’ Health

Abstract

This review paper explores the multifaceted roles of functional foods derived from plants in promoting human health. It delves into various biological activities exhibited by these foods, with a particular focus on their antioxidant properties. Through an extensive analysis of scientific literature and research studies, the paper examines how plant-based functional foods contribute to overall well-being, including cardiovascular health, immune function, digestive health, blood sugar regulation, anti-inflammatory effects, and cognitive function. By synthesizing evidence from diverse sources, the paper elucidates the potential of these foods to enhance human health and underscores the importance of incorporating them into dietary patterns for optimal nutrition and disease prevention.