Differences of Physical Condition between China National Level Social Sports Instructor and the Coeval

Abstract

The objective of this paper is to focus on the differences of physical condition between China National Level Social Sports Instructor and the Coeval. Methods: Test the vital capacity, step test, reacting time, crook before the seat body, grip strength, eye-closed and single-legged standing. The results were compared between experimental group and control group. Results: compared with control group, cardio-respiratory function of experimental group was obviously better (P<0.05). The flexibility, static balance ability and the grip strength of experimental male were obviously better (P<0.05). The static balance ability of experimental female was very obviously better (P<0.01). But the flexibility and static balance ability of the experimental female didn’t have obviously discrepancy (P>0.05). The reacting time between the two groups didn’t have obviously discrepancy. Conclusion: The physical conditions of National Level Social Sports Instructor are obviously better than the coeval, which is the important factor to conduct the instruction process of social sports.