Abstract
Differences in Body Hydration Before and After the Judo Training of Young Athletes
Highlights
Uvod Dehidracija može ugroziti sportsku izvedbu i povećati rizik od teške tjelesne povrede
Satistička značajnost potvrđena je t testom na nivou p
Sportisti treba da započnu vježbanje dobro hidrirani i da piju tokom vježbanja da bi ograničili deficit vode i soli (Maughan, & Shirreffs, 2010)
Summary
Uvod Dehidracija može ugroziti sportsku izvedbu i povećati rizik od teške tjelesne povrede. Zamjena tečnosti poslije vježbanja često se može smatrati hidratacijom prije sljedećeg treninga (Shirreffs, Armstrong, & Cheuvront, 2004). Sportisti samoinicijativno ne piju dovoljnu količinu vode za sprječavanje dehidracije tokom fizičke aktivnosti (Casa, Armstrong, Hillman, Montain, Reiff, Rich, Roberts, & Stone, 2000; Maughan i sar., 2010). Rezultati ove studije bi trebali potvrditi dehidraciju organizma u slučaju nekonzumiranja tečnosti tokom judo treninga, te ukazati na opravdanost organizovane rehidratacije u slučaju sportista 11-12 godina starosti.
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