Abstract
Although, this is simple piece of advice yet it is hard to accomplish. Physical beauty is one of the most cherished and loved characteristics in human and wise people often say that beautiful people earn more respect and get more opportunities round the globe. For this reason everyone want to look smart and healthy, on the other hand obese and overweight people use many measures to achieve their ideal body weight by approaching slimming centers, and follow strict dieting plans. Their journey, to achieve ideal body weight, if not well planned, may result in more complications and other associated health risks. This expedition is fraught with different dangers and unwanted results. Eventually, these measures although undertaken to reduce weight yet contrarily they increase weight in some individuals. According to World Health Organization (WHO) (2011), a body mass index greater than or equal to 25 is overweight and a body mass index greater than or equal to 30 is obesity.
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