Abstract
By Cassandra Verdi, MPH, RD, and Stephanie Dunbar, MPH, RD Publisher: American Diabetes Association Publication Date: 8 January 2019 Cost: $19.95 These days, the cooking and food sections of book stores are loaded with offerings that provide advice on how to eat healthfully. Wading through the options can be difficult, so a recipe book that provides simple, delicious, and easy-to-prepare foods will be a welcome choice for many. Diabetes Superfoods Cookbook and Meal Planner by Cassandra Verdi and Stephanie Dunbar ticks a lot of those boxes. The recipes are stress-free to follow and primarily use ingredients that most people would typically stock as staples in their kitchen pantry, refrigerator, and freezer. There is some disagreement around the term “superfood.” Many dietitians and other health care providers dispute those who claim that specific foods provide healing or exceptional health benefits. The idea that any food has magical or “super” qualities is certainly debatable, and without evidence; thus, the term …
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