Abstract
This article discusses the results of a study on the use of a set of jumping exercises aimed at developing speed-strength qualities, performed with the aim of developing speed-strength qualities of qualified athletes 15-17 years old triple jumpers with a running start. Testing was carried out to determine the speed and strength qualities of track and field athletes specializing in the running triple jump. This makes it possible, based on the data obtained, to develop a training program for triple jumpers and optimize their preparation to achieve maximum results.
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