Development of physical qualities of teenage freestyle wrestlers

Abstract

This article deals with issues aimed at the development of free wrestling in the adolescent period of child development. One of the most difficult, it is not for nothing that it is called "transitional" and "turning point", "difficult" or even "critical". These names fully reflect the complexity and importance of the processes taking place in this age period. The transition from childhood to adulthood is the main content of this period. At this age, qualitatively striking changes occur, mental and physical elements of growing up appear. Hormonal restructuring of the body leads to changes in self- awareness, communication with adults and peers, changes in ways of communicating with the surrounding world, emergence of new interests. A new look at the content of moral and ethical norms that shape behavior, activity and communication with others is emerging.
 A distinctive feature of the development of modern freestyle wrestling is the growth of athleticism and general physical training of athletes. The main condition for the high efficiency of physical training of wrestlers in the adolescent period is a strict accounting of the age and individual anatomical and physiological characteristics of athletes and individual stages of adolescent development, characteristic of this period.
 Sports training, as a separate type of physical training, is a specially organized and consciously managed pedagogical process, the purpose of which is to improve or maintain at the required level basic and special developed physical qualities, various motor skills and abilities, high functional capabilities of human organs and systems, as well as knowledge related to them.
 General physical training is a process of harmonious development of the main physical qualities that have a positive effect on achieving results in a specific sport and the effectiveness of building the training process as a whole.