Development of physical qualities of football players in the training process

Abstract

In this article, we will look at what is necessary to develop the physical qualities of football players and their further improvement.
 Football training, if properly organized, is a powerful means of developing physical qualities that shape the general and special physical fitness and performance of young football players.
 In addition, the game of football requires comprehensive training, due to frequently changing game situations associated with a variety of dynamic individual and collective actions.
 In Ukraine, despite the great enthusiasm for football, experts point out that the players of the leading Ukrainian clubs lag far behind the best world and European teams in terms of individual technical, tactical and physical fitness. Physical fitness is of particular importance for young football players and the martial law makes it difficult for Ukrainian clubs to hold matches at home, which in turn is another disadvantage, as our players do not feel the proper psychological and moral support that is necessary to fulfill their tasks.
 The physical fitness of football players is one of the important components on which the activity and effectiveness of team, group and individual technical and tactical actions depend.
 The development of physical qualities in football players has its own characteristics. Speed - the ability of a football player to perform actions in the minimum time for the given conditions for the minimum period of time. Effective means for the development of physical qualities are physical exercises in pairs, and the rest interval between them should be should be optimal for the recovery of the body. By the same means you can to develop speed endurance, but rest intervals should be limited. Such exercises should be included at the beginning of the main part of the training session, followed by exercises to develop endurance and strength.