Abstract
Abstract. The objective of this community service project is to devise exercises that can enhance the quality of life of senior citizens. A literature review was conducted and healthcare professionals were consulted to devise a comprehensive set of exercises targeting multiple aspects of physical health. Participants were provided with instructional videos and printed materials, and the group exercise sessions were organized. The initiative improved the physical and mental health of the participants, who reported feeling more confident, energized, and less fatigued. The development of these exercises can be replicated to improve the quality of life of the elderly in other communities.
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