Abstract
BackgroundThe HealthValues Healthy Eating Programme is a standalone Internet-based intervention that employs a novel strategy for promoting behavior change (analyzing one’s reasons for endorsing health values) alongside other psychological principles that have been shown to influence behavior. The program consists of phases targeting motivation (dietary feedback and advice, analyzing reasons for health values, thinking about health-related desires, and concerns), volition (implementation intentions with mental contrasting), and maintenance (reviewing tasks, weekly tips).ObjectiveThe aim was to examine the effects of the program on consumption of fruit and vegetables, saturated fat, and added sugar over a 6-month period.MethodsA total of 82 females and 18 males were recruited using both online and print advertisements in the local community. They were allocated to an intervention or control group using a stratified block randomization protocol. The program was designed such that participants logged onto a website every week for 24 weeks and completed health-related measures. Those allocated to the intervention group also completed the intervention tasks at these sessions. Additionally, all participants attended laboratory sessions at baseline, 3 months, and 6 months. During these sessions, participants completed a food frequency questionnaire (FFQ, the Block Fat/Sugar/Fruit/Vegetable Screener, adapted for the UK), and researchers (blind to group allocation) measured their body mass index (BMI), waist-to-hip ratio (WHR), and heart rate variability (HRV).ResultsData were analyzed using a series of ANOVA models. Per protocol analysis (n=92) showed a significant interaction for fruit and vegetable consumption (P=.048); the intervention group increased their intake between baseline and 6 months (3.7 to 4.1 cups) relative to the control group (3.6 to 3.4 cups). Results also showed overall reductions in saturated fat intake (20.2 to 15.6 g, P<.001) and added sugar intake (44.6 to 33.9 g, P<.001) during this period, but there were no interactions with group. Similarly, there were overall reductions in BMI (27.7 to 27.3 kg/m2, P=.001) and WHR (0.82 to 0.81, P=.009), but no interactions with group. The intervention did not affect alcohol consumption, physical activity, smoking, or HRV. Data collected during the online sessions suggested that the changes in fruit and vegetable consumption were driven by the motivational and maintenance phases of the program.ConclusionsResults suggest that the program helped individuals to increase their consumption of fruit and vegetables and to sustain this over a 6-month period. The observed reduction in fat and sugar intake suggests that monitoring behaviors over time is effective, although further research is needed to confirm this conclusion. The Web-based nature of the program makes it a potentially cost-effective way of promoting healthy eating.
Highlights
A diet that is high in saturated fat and added sugars and low in fruit and vegetables is associated with a range of chronic diseases, including cardiovascular disease, cancer and diabetes.[1,2,3,4,5]
Results of the per protocol analysis indicated that the HealthValues Healthy Eating Programme brought about significant increases in fruit and vegetable consumption relative to a control group
The results suggested that these increases were primarily brought about by strategies employed in the motivational and maintenance phases of the programme, rather than the implementation intentions employed in the volitional phase
Summary
A diet that is high in saturated fat and added sugars and low in fruit and vegetables is associated with a range of chronic diseases, including cardiovascular disease, cancer and diabetes.[1,2,3,4,5] such a diet is typical for a large proportion of European and North American adults,[3,6,7,8] and lifestyle‐related diseases are the leading cause of death globally.[9]. One way of promoting a more healthy diet is via internet‐based intervention This has a range of potential advantages,[11] including the ability to incorporate interactive and tailored features into a programme that is fully automated. Methods: A total of 82 females and 18 males were recruited using both online and print advertisements in the local community They were allocated to an intervention or control group using a stratified block randomisation protocol. All participants attended laboratory sessions at baseline, 3 months and 6 months During these sessions, participants completed a food frequency questionnaire (FFQ, the Block Fat/Sugar/Fruit/Vegetable Screener, adapted for the UK), and researchers (blind to group allocation) measured their body mass index (BMI), waist‐to‐hip ratio (WHR) and heart rate variability (HRV). The web‐based nature of the programme makes it a potentially cost‐effective way of promoting healthy eating
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