Abstract
BACKGROUND Sedentary lifestyle has widely increased in people of all ages; in present era due to vast development in science and technology, mostly students prefer indoor activities which negatively influences their health. Sedentary lifestyle is not only a risk factor for non communicable diseases but it also causes several mental and psychological disorders which negatively affect the academic performance of students. PURPOSE To determine the relationship between light physical activity and academic performance in university students STUDY DESIGN AND SAMPLE SIZE Observational study and it consists of 178 participants. METHOD Closed ended Questionnaires were distributed among all participants, then the data was entered in SPSS 16 software and results were analyzed RESULTS Pearson Chi- Square test was applied to determine the co-relation between physical activity and academic performance. Correlation between light physical activity and academic performance showed non-significant results (p =0.39). CONCLUSION Correlation found between both variables was non-significant. However, physical activity has various helpful effects on mood and other fatal diseases. Keywords Physical Activity, Academic Performance, CGPA, University going Students, Sedentary Lifestyle, Exercise, Age
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