Abstract
Background: The skill of medium fast bowlers to consistently maintain their pace and accuracy while bowling , help them to not allow batsman to settle in their inning, and benefit to bowlers to take their wickets. In field of cricket the various parameters like bowling speed and accuracy have been a major area of research. Aim. To study the effect of designed and tested basic protocol on medium fast bowlers speed and accuracy. To study the Kinematic measures in the first four overs of medium fast bowling. To study the effect of a designed based training on, 6RM Squat Test , 6 RM Bench Press Test and Yo-Yo Intermittent Recovery Test Level 1 ( YYIRTL1). Material and Methods: 60 State Level Male Medium Fast Cricket Bowlers ( mean age under 19 boys ) were divided into two group one group will going to do subject specific protocol based training for 6 weeks and another will be an control group.
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