Abstract
At present, the overall level of football in China is not high, but the school sports with "health first" as the guiding ideology, football is a good choice. Compared with professional training bases, ordinary colleges generally do not have expensive training equipment and sophisticated Physiological and biochemical monitoring system, therefore, football training in colleges and universities should also be distinguished from professional football training, but the mechanism of physical quality improvement is the same. All training should be done on the basis of scientific feasibility, and the improvement of physical quality is also required. This study aims to study the physical fitness training of college football in the actual environment of colleges and universities, and realize the soccer fitness training method with the purpose of scientific football training as the means and the improvement of students’ physical quality. At the same time, relying on the background of computer technology, the design concept of a health and fitness network teaching platform based on football projects is proposed.
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