Abstract
Yoga is a system of physical and mental self-improvement and final liberation that people have been using for thousands of years. Yoga is a science which is common to all and whole humanity in its true nature of efficacy, results and applications. Yoga is a centuries-old guide to healthy living developed by ancient Indian sages. With its unique blend of physical exercises, psychological insight, and philosophy, it can help you to bring your body, mind, and spirit into better balance. Yoga takes a holistic approach to life, enabling you to experience complete equilibrium inside and out. Depression is one of the most common mental illnesses in the world. It is estimated that there are 350 million people worldwide who have some form of depression. Indians are among the worlds most depressed, according to a (WHO) World Health Organization-sponsored study. So to addressing such type of huge problem in present scenario we have to take help of yoga and mind relaxing technique. Present study intended to review research work has been performed on using yoga to alleviate depression. This review will focus on how yoga is being useful to treat depression. Findings from this review will be used to determine areas of further study and implications for clinical social work practice.
Highlights
Depression is a state of low mood and aversion to activity
Some studies show that yoga may have an anti-depressant effect and could help to decrease symptoms of depression
This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.[18]
Summary
Depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of wellbeing. Compared to the other groups.[15] Some studies have found that yoga may help improve sleep quality, enhance spiritual wellbeing, improve social function and reduce symptoms of anxiety and depression in patients with cancer.[16,17] Some studies show that yoga may have an anti-depressant effect and could help to decrease symptoms of depression This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.[18]. In another study participants in an alcohol dependence program practiced sudarshan kriya, a specific type of yoga that focus on rhythmic breathing shows fewer symptoms of depression and lower level of cortisol They had lower levels of ACTH, a hormone responsible for stimulating the release of cortisol. They had lower levels of ACTH, a hormone responsible for stimulating the release of cortisol. [19] Other studies have had similar results, showing an association between practicing yoga and decreased symptoms of depression. [20, 21]
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