Deficits in Micronutrients and Immunological Response: Editorial Note

Abstract

When we consider improved nourishment for our bodies, do we remember to priorities our brain? It is the one area of our bodies that has been overused recently. However, we rarely give it special nutritional care. What nutrients does the brain require, and which foods contain them? Eat largely plant-based foods like fruits, vegetables, legumes, and whole grains. Vegetables, particularly green leafy ones like kale and indigenous leaves, dark green ones like broccoli, yellow ones like pumpkin, and purple ones like red cabbage, are high in beneficial vitamins and antioxidants. These are excellent for brain function. Berries, particularly blueberries and other dark red berries prevalent in your local food chain, curcumin found in turmeric, and most nuts, particularly almonds, are beneficial, as is the oil they contain. There is an increased interest in what people eat, and there is just too much information and marketing out there, which can confuse consumers. Foods like chia seeds, pumpkin seeds, and quinoa have recently been labelled as exotic and uniquely beneficial; edible mushrooms are said to be great; and insects, which have always been eaten in Africa, are gaining popularity worldwide.