Abstract
Overgrown technology spoils audiences with current features, such as social networking, which is a component of today's technical advancements. In recent years, social networking applications have had a significant impact on individuals' health and most of them are students. Many platforms include elements that encourage people to share their impressive routines on these networks. One of the issues that arise as a result of abuse and inadequate use is the rising rate of depression. In addition, Excessive screen time has become a major issue as digital technology has advanced. As a result, researchers and practitioners have turned their attention to digital well-being. The purpose of this study is to reduce the screen time for we proposed the possible approach.
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