Dates and Barley Antioxidant Staple Foods In The Makkan Society Diet (609-622 A.D.)

Abstract

This study delves into the dietary practices of Makkan society between 609 and 622 A.D., focusing on the consumption of dates and barley as antioxidant staple foods. During this period, the Prophet Muhammad PBUH lived in Makkah and interacted with the local community. In recent times, the Makkan and global society underwent a transformation from a traditional wholesome healthy diet into a less healthy impoverished diet. Employing qualitative content analysis, this investigation sheds light on the significance of a balanced diet as an ideal dietary model for diverse cultures worldwide. Thematic analysis of data collected through content and document examination reveals that dates and barley held prominent positions among the staple foods in Makkah, with Quranic verses highlighting their multifaceted importance. The study’s implications confirm the presence of valuable antioxidant compounds in the staple foods of Makkan society. Consequently, the regular inclusion of dates and barley in daily diets is recommended, not only for their exquisite taste but also for the numerous health benefits they offer. By revisiting the dietary choices of historical civilizations, we can glean valuable insights for promoting healthier eating habits in contemporary societies, fostering well-being and vitality for all.