Cycling as a means to improve the health and Wellbeing of both locals and visitors of national parks

Abstract

ABSTRACT The cause of numerous illnesses are obesity, anxiety, and hypertension. Physical activity reduces the higher risks of factors associated with various cardiovascular diseases. Cycling is a prominent type of physical activity. Locals, as well as visitors, can perform cycling. It is important to motivate locals and visitors coming to National Parks to reduce car usage and enhance bike usage; this can be achieved by highlighting the associated health benefits and reduced risk of diseases. Past research has identified many methods to promote cycling usage by highlighting its advantages, such as reducing the effect of multiple diseases e.g. all-cause mortality, cancer mortality, cardiovascular diseases, and obesity morbidity. This research, via literature review, identifies the health and wellbeing benefits. Additionally, it proposes a few strategies (healthy streets, kilometre allowances, and cycle superhighways), along with an implementation approach, to promote cycling within and around National Parks.