“CYCLIC” ON SELF - HEALTH PROFILING DURING COVID 19 – CASE STUDY

Abstract

Introduction: Self – health profiling approach during MCO, CMCO and RMCO with cycling liked actions and physical activities on training equipment to name as “Cyclic” method in order to figured out psychomotor and psychological aspects of one’s lifestyle. Method – Indoor self- record and descriptive study with the justification outcomes of “Cyclic” as profiling tool in order to be widely used in the critical COVID lifestyle. Participants: 10 participants with aged 50’s voluntarily involved with all records and results were justify by external 2 observers as far as reliability and validity results were concerned from March to October, 2020 (8 months) duration. Food intake recorded, Distance, Blood pressure, Pulse rate and Time recorded as well steps performed daily with self - record participants’ log books by external observers. Results: Sleeping pattern showed on bed time was better from 7 hours 16 second (March 2020) to 7 hours and 36 minutes (October 2020). Weight Lose from March with 81.5Kg to 79Kg (Oct), BP reading Excel = 120/80 – 57.01%, Normal = 130/85- 33.82% , Normal Systolic = 140/90- 9.08% and mild hyper (1.2%). An hourly “Cyclic” every time performed came to average of 42,000 steps per session with 80.6% average performed by all participants, this was considered 83% in 8 months’ time recorded. The enjoyment and relaxing feelings of respondents and sweating among all respondents with training heart rate 70% of HR Max. Significance: Findings were contributed to practices, profiling knowledge method and maintenance of one’s self- health to keep fit for single daily functional throughout 8 months. Implication: the 50’s aged adults’ self - health profiling considered “Cyclic” as another approach of physical activities in enhancing psychological and psychomotor domains.