Abstract
Cryotherapy is use of cold to decrease pain muscle spasm and temperature to name a few It is often used to prevent swelling and for muscle recovery following strenuous activity Most cryotherapy devices ice packs ice massage and cold whirlpool are delivered via a wet medium Cryosauna uses a dry medium of nitrogen vapor The patient stands in a cylinder that covers every body part except the head The vapor is emitted for minutes at a temperature of minus F Users of cryosauna state that this treatment aids in recovery of strenuous activity This paper will introduce the cryosauna effects and benefits of this device and a step by step procedure used to deliver this unique form of dry cryotherapy
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