Abstract

PurposeIntensity domains are recommended when prescribing exercise. The distinction between heavy and severe domains is made by the critical speed (CS), therefore requiring a mathematically accurate estimation of CS. The different model variants (distance versus time, running speed versus time, time versus running speed, and distance versus running speed) are mathematically equivalent. Nevertheless, error minimization along the correct axis is important to estimate CS and the distance that can be run above CS (d′). We hypothesized that comparing statistically appropriate fitting procedures, which minimize the error along the axis corresponding to the properly identified dependent variable, should provide similar estimations of CS and d′ but that different estimations should be obtained when comparing statistically appropriate and inappropriate fitting procedure.MethodsSixteen male runners performed a maximal incremental aerobic test and four exhaustive runs at 90, 100, 110, and 120% of their peak speed on a treadmill. Several fitting procedures (a combination of a two-parameter model variant and regression analysis: weighted least square) were used to estimate CS and d′.ResultsSystematic biases (P < 0.001) were observed between each pair of fitting procedures for CS and d′, even when comparing two statistically appropriate fitting procedures, though negligible, thus corroborating the hypothesis.ConclusionThe differences suggest that a statistically appropriate fitting procedure should be chosen beforehand by the researcher. This is also important for coaches that need to prescribe training sessions to their athletes based on exercise intensity, and their choice should be maintained over the running seasons.

Highlights

  • Exercise intensity, one of the most important criteria for obtaining the desired metabolic stimulus and inducing specific adaptations to training (MacInnis and Gibala 2017), is often prescribed based on the percentage of the maximal rate of oxygen uptake or maximal heart rate (American College of Sports Medicine 2000; Roy et al 2018)

  • The bias for critical speed (CS) was less than treadmills’ speed resolution. These differences could be assumed to be negligible when prescribing a training session based on exercise intensity because they would be practically meaningless

  • The observed differences could have an impact when prescribing a training session based on exercise intensity

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Summary

Introduction

One of the most important criteria for obtaining the desired metabolic stimulus and inducing specific adaptations to training (MacInnis and Gibala 2017), is often prescribed based on the percentage of the maximal rate of oxygen uptake or maximal heart rate (American College of Sports Medicine 2000; Roy et al 2018). Fontana et al (2015) showed that the lactate threshold as well as critical power/speed (CP/CS) can occur at different percentages of the maximum oxygen consumption between individuals. Iannetta et al (2020) recommended the use of a model that considers exercise intensity domains for exercise prescription.

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