Abstract
This review article provides an overview of the mechanisms behind creatine's performance-enhancing and health-boosting effects in people of all ages. Creatine is a widely-used dietary supplement among athletes and fitness enthusiasts due to its ability to improve high-intensity exercise performance. Recent research has highlighted its potential health benefits, such as improving bone health in older adults and enhancing renal function. The paper concludes by discussing the safety concerns associated with creatine supplementation and emphasizes the need for further research to identify potential applications in various populations.
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