Correlation of physical activity with stress, depression and anxiety in female students

Olivera Pilipović-Spasojević,Mira Spremo,Nenad Ponorac

doi:10.5937/scriptamed51-27863

Abstract

Background/Aim: The period of beginning of studies is a stressful period of life in which students are expected to develop skills and abilities with which they will be able to take on the most important roles in all areas of social activity. Physical activity (PA) triggers and remodels mental health. The aim of the study was to determine the correlation between PA and stress, anxiety and depression in female students. Methods: Epidemiological observational study was performed and included a representative sample of 408 healthy female students aged 19 to 22 years. Questionnaires were used and anthropometric measurement of weight and body mass index (BMI) calculation was performed. Used questionnaires were: a socio-demographic questionnaire, standardised tests: DASS-21 test (short version) for mental health assessment and International Physical Activity Questionnaire-IPAQ test (long version). Results: Mean age of female students was 20.5 ± 0.72 years, average height 168.65 ± 6.01 cm, body weight 63.09 ± 9.9 kg, and BMI 22.1 ± 3.2. A significant negative correlation was found between high PA and anxiety (r =-0.160, p = 0.001), PA and depression (r =-0.118, p = 0.01), while the category of stress had a low correlation with PA. Conclusion: This research shows that a high level of PA has no effect on stress but has an effect on reducing anxiety and depression. Carefully planned physical activities can affect the emotional status of young female students.

Highlights

The beneficial effect that physical activity (PA) has on health and mortality reduction has been known for decades.[1,2,3,4,5] PA, acts on the component of physical condition and health primarily, but it is the driver and modulator of mental state.[6, 7] The need for PA is the need to achieve a stable mood, emotional management, positive coping with stress, gaining control over overall behaviour, and even life
The aim of this research was to determine the correlation between PA and stress, anxiety and depression among female students aged 19 to 22 years
The total number of 408 female students who participated in this study were aged mean ± SD = 20.5 ± 0.72 years with an average height of 168.65 ± 6.01 cm and 63.09 ± 9.9 kg body weight, which corresponds to the ideal value of body mass index (BMI) (22 ± 3.2 kg/m2)

Summary

Introduction

The beneficial effect that physical activity (PA) has on health and mortality reduction has been known for decades.[1,2,3,4,5] PA, acts on the component of physical condition and health primarily, but it is the driver and modulator of mental state.[6, 7] The need for PA is the need to achieve a stable mood, emotional management, positive coping with stress, gaining control over overall behaviour, and even life. Greater self-esteem and self-confidence, better cognitive functioning, better mood, maintenance of normal sleep rhythm and stable mental health are just some of the effects of PA on human mental health.[7]. Positive effects of PA to maintain and improve health and beneficial effects on reducing stress can be ex-

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