Correction of body weight and body composition in martial arts

Abstract

Aim of this paper is the analysis of the current issue of correction of body weight and body composition of wrestlers according to the literature. Research methods and organization. We carried out the review of the studies on the methods of correction (maintenance or change) of body weight and body composition, as well as the associated conservation of water balance in representatives of the Olympic martial arts. We reviewed the studies published in domestic and foreign scientific literature. Research results. It is a well-known fact that decrease in the caloric content of the diet goes together with an in- adequate and significant decrease in the intake of basic nutrients. Increased weight loss can cause pathological body changes and even death. This problem is especially significant for women's sports. The current practice of rapid weight reduction results in the loss of liquid; however, such methods are still popular, despite the actual evidence of their harmful effects on the body. Conclusion. Main methods of overcoming problems occurring during correction of body weight and body composition include regulation of competition rules, health control in a pre-competition period and training in sport activities.