Abstract

Purpose – IT sector employees usually have very long working hours in chair every day. This routine causes back pain in many employees. Some cases of back pain are normal and only remain for short time, but in some cases this back pain becomes chronic in nature. This chronic back pain prevents the employees by doing many tasks in their daily life. Working capacity also diminishes by back pain. In this paper, the effectiveness of Yoga will be studied in respect to back pain in IT sector employees.

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