Abstract
Purpose: experimental substantiation of effectiveness of coordination training program, worked out for sportsmen, specializing in sport kinds of gymnastic. Material: In the research first year students (21 persons: 14 girls and 7 boys of age 17-18 years) participated. All they specialized in sport kinds of gymnastic. From them there were 15 masters of sports and 6 candidate masters of sports. Results: students’ sensor motor coordination was confidently increased by means of realization of program of exercises for perfection of static-dynamic and static-kinetic stability. Conclusions: we recommend new direction of specific exercises’ realization; exercise, developing and improving static-dynamic and static-kinetic body balance. Coordination training of sportsmen, specializing in sport gymnastic shall take one of priority places in system of physical education and sport training means.
Highlights
Purpose: experimental substantiation of effectiveness of coordination training program, worked out for sportsmen, specializing in sport kinds of gymnastic
The tasks: 1. Research level of first year students’ (NUPESU), who specialize in sport kinds of gymnastic, sensor motor coordination
Methods and organization of the researches: In the research first year students (21 persons: 14 girls and 7 boys of age 17-18 years) participated. All they were from NUPESU and specialized in sport kinds of gymnastic
Summary
Test 1 – balance Test 2-Biriuk’s text Test 3-Barany’s test Test 4- test 5 forward rolls Test 5-Coordination test Test 6-hanging on bent legs Quantity of walked facets Spent time. Their motor skill was formed with technical mistakes In the test they keep balance with the help of arms’ movements, make body movements and keep balance insufficient time (especially girl students, specializing in sport gymnastic) (11.86; 2.48 sec.). The test was easy for those, who specialized in sport kinds of gymnastic and did not show any differences in indicators In this connection we replaced it with more difficult, videlicet: initial position (IP) stance – legs apart, arms directed to sides. Closed posture – head is bent with chin touching chest, insignificant bending in shoulder and hip joints It is convenient for fulfillment of exercises on bar, rings, at the beginning of downward-backward declines. Part 1 Training of static-dynamic balance Task: perfection of static and dynamic balances with fulfillment of exercises for dynamic posture and durable keeping of balance (4–32 sec.) in different positions of body and in motion
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
