Abstract
Family meals have undergone major changes in the last decade, impacting the quality of children’s diets. Increased time pressure, maternal employment, and changes in family structure are significant factors affecting children’s food choices.1 Parents and caregivers want to provide good food for their families, but many are too busy to cook or have limited food preparation skills.2 They often come up short on meals that meet the dietary guidelines for fruit and vegetables, whole grains, and dairy products.
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