Contributions of the light environment and co-sleeping to sleep consolidation into nighttime in early infants: A pilot study

Abstract

BackgroundSleep consolidation into nighttime is considered the primary goal of sleep development in early infants. However, factors contributing to sleep consolidation into nighttime remain unclear. AimTo clarify the influences of the light environment and nighttime co-sleeping on sleep consolidation into nighttime in early infants. Study designCross-sectional study. Subjects and methodsSleep–wake time and light stimulation were measured in infants for 4 consecutive days using actigraphy. The infants’ mothers were asked to complete a sleep events diary and a questionnaire about childcare, including “co-sleeping”, defined as when the infant and mother slept on the same surface throughout the night. Outcome measuresThe data were analyzed with a focus on daytime and nighttime sleep parameters. ResultsDaytime light stimulation reduced daytime “active sleep”, tended to reduce daytime sleep, and increased daytime waking. Nighttime light stimulation reduced nighttime “quiet sleep” and nighttime sleep and increased nighttime waking. Co-sleeping reduced nighttime waking, and, as a result, nighttime sleep time and sleep efficiency increased. Co-sleeping reduced daytime sleep and tended to increase daytime waking. Consequently, co-sleeping tended to increase the ratio of nighttime sleep to daytime sleep. ConclusionsThe present findings suggest that an appropriate light environment promotes daytime waking and nighttime sleep in early infants, but it does not contribute to sleep consolidation into nighttime by itself. On the other hand, co-sleeping may promote sleep consolidation into nighttime. Therefore, further methods for safe co-sleeping need to be established while avoiding risk factors for sudden unexpected death in infancy/sudden infant death syndrome.