Contact with nature through virtual reality and video: An effective solution for improving self-esteem in adults

Abstract

Abstract It is widely acknowledged that exposure to natural environments offers emotional, cognitive, and behavioural benefits. However, some individuals may face difficulties in accessing these areas frequently and conveniently due to urbanisation, disability, or a lack of time. As a result, research has explored the advantages of nature substitutes, such as photographs, videos, or virtual reality (VR), and has demonstrated their ability to provide psychological benefits. Therefore, our study aims to examine the impact of these substitutes on enhancing individuals’ self-esteem. The study involved 236 participants, who were divided into six experimental groups based on the type of exposure (photographs, video, or virtual reality) and the environment (natural or urban). A control group was also exposed to geometric shapes. The participants completed the French version of the Rosenberg Self-Esteem Scale three times: upon arrival at the experimental room (baseline), after the rumination induction task (post-induction), and after exposure (post-exposure). The analysis focused on changes in self-esteem scores during the experimental study, considering the type of exposure and its content. The results suggest that exposure to nature, in any form, enhances self-esteem more than exposure to urban environments or geometric shapes. Additionally, it was found that virtual reality or video exposure to nature produced greater benefits than natural photographs. In the future, alternative tools may serve as valuable support for individuals who are unable to experience direct contact with nature. However, it is important to recognise that they should be considered as supplementary options rather than exclusive substitutes.